Keto Chicken Broccoli and Cheddar Casserole

Keto Chicken Broccoli and Cheddar Casserole

With the mouth-watering combination of broccoli and cheddar, this keto-friendly chicken broccoli and cheddar casserole is quickly becoming one of my favorite dishes.

A hearty, thick and creamy flavor that keeps you feeling full for hours — all without the carbs!

  • 10 oz Chicken Breast sliced
  • 2 cups Broccoli Florets
  • 2 tbsp Olive Oil
  • 1/4 cup Sour Cream
  • 1/4 cup Heavy Cream
  • Salt and Pepper to taste
  • 1/2 tsp Oregano
  • 1/2 cup Cheddar Cheese grated
  • 1 oz Pork Rinds crushed
  • Preheat the oven to 450 F / 230 C.

  • In a large bowl add chicken, broccoli, olive oil, and sour cream, mix well.

  • Place mixture in greased baking dish.

  • Pour heavy cream on top to cover.

  • Season with salt pepper and oregano.

  • Cover with grated cheddar cheese and sprinkle with crushed pork rinds.

  • Bake for about 20-25 minutes.

Nutrition Facts

Keto Chicken & Broccoli Casserole with Cheddar Topping

Amount Per Serving

Calories 627
Calories from Fat 374

% Daily Value*

Fat 41.5g64%

Carbohydrates 9g3%

Fiber 2.4g10%

Protein 51g102%

* Percent Daily Values are based on a 2000 calorie diet.

Be the first to comment

Leave a Reply

Your email address will not be published.